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Side effects of glucomannan With no harsh chemicals, strange drugs, or additives, glucomannan powder flour and capsules are considered "likely safe" to use as an appetite suppressant. But if you eat enough insoluble fiber in your meal, your food will still move through your system in a timely manner.
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It's OK to have some distractions radio in the backgroundbut while eating, try to concentrate on the act of eating.
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