But I made up for it later with a spinning class at my gym. I also made a journal on my computer to keep myself accountable. I had to wait a little bit before I did my pm workout.
A few mornings I felt a little light headed and had to drink some orange juice mid-workout. I had a great evening on the back porch with a candle and new book. You will feel better about what you are eating. This is the healthiest I've eaten and the diet plans to lose 10 pounds in a month I've worked out in a while so I feel pretty good about it!
Iced coffee Meal 3: I wish I had purchased the pescatarian option My PM workout was toning and 30 minutes on the spin bike. This 7 Day Slim Down will re-vamp my diet and get rid of a lot of bloating as well. Try to find others on Twitter, Instagram, Facebook to do the slimdown with you.
Just get immediately back on track. When I got back, I had my Meta-D and slim-down scramble omelet. I did this right after I fixed meal 1 and it turned out great! My PM workout was cardio and toning via this program I blogged about before.
Luckily, I brought a kind bar to munch on. I mixed up my proteins that day by having some ground turkey and veggies. I tried to spice up my dishes a little, but they were still a little boring for my taste.
Also, throughout the day I am drinking a lot of this Which means a lot of this: Thank you for your motivation. I might incorporate some variety though instead of doing all Tone It Up workouts and running like some of my other favorite at-home workouts or incorporating a few classes.
Be prepared to feel good and proud of yourself when you are done! Drink lots of water. How do you keep yourself eating healthy? I also liked adding on some tone it up 7 day slim down scramble the shorter free workouts under 10 minutes from the website when I had extra time.
I decided to do this blog for myself; to keep me accountable. Also, Tone It Up has really been starving me of sugar and salt so far, both of which I love, so this is a good thing. Leftover tomato pie …we had a lot of tomato pie Meal 4: I tone it up 7 day slim down scramble burn fat 3 months lot of crap and unhealthy food.
I only followed the Slim Down for 5 days, so keep that in mind when reading vfx weight loss plan this post! Now that finals are over and school is out woohoo I'm a college senior!
I've seen pictures of the transformation people can make while on the plan and I hope to be one of those success stories someday in the near future. Hummus with peppers and cucumbers Meal 5: Zoodles with Lentil Tomato Sauce Thursday: Be prepared to be hungry.
It will change everything and keep you motivated.
Follow me on instagram okgetfit or twitter okgetfit Here is my grocery list from the first slimdown. This is sparkling naturally flavored water. Not proud of it but we all have to start somewhere. However, I got some really healthy thai lettuce wraps with portabella mushrooms, so I still managed to eat a light meal and not stray too far. I thought the slim down would be a good way for me to jump-start my diet and not fall into the holiday gluttony slump.
My run time was For someone who eats pretty healthy regularly, this felt too restrictive for my liking. I honestly think this schedule of workouts and meals is great for weight-loss because it keeps you moving and fed throughout the day which keeps the metabolism revved up. I need to fix that! I only did light walking at Costco yes I count that and Safeway.
So, I decided to do one of my favorite DVDs. One of these days I'll fun the full first mile without stopping. For meal 5, I had some asparagus that I sauteed for just a bit I like my asparagus 'al dente'.
Chocolate PB protein smoothie. I truly love this program. I've been being a major bum this week, lying around my house and petting my puppy. Do your workouts but if needed do light cardio and yoga. Have a great day!
I also did an initial weigh-in: You're technically not supposed to have a kind bar and a grapefruit; but, that is better than eating a bag of chips! Are you doing Round 2?! For meal 3, I had an extra large kale salad with marinated chicken and some balsamic vinegar for the dressing. Overall, I LOVED starting my day with a smoothie and eating something a little heavier like a serving of overnight oats mid-morning.
My booty call workout was another AM walk. I tone it up 7 day slim down scramble been attempting to get back on the plan for about a month now. The second pancake was a little too moist from extra fruit and turned into a yummy scramble!
I beat my old time by over 4 minutes nearly 5! It was when they were first starting to get recognized. Before my evening workout, I had a slim-down smoothie.
Have you ever completed the 7 Day Slimdown or a similar program?