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Several processed foods, such as probiotic yogurt, extra-virgin olive oil and oatmeal are also excellent choices.
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Leafy Greens Leafy greens include kale, spinach, collards, swiss chards and a few others. Share this with your friends!
Toss them onto the salad. Cottage Cheese Dairy products tend to be high in protein. Its effects on weight control have been studied directly.
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Try it topped with your favourite salad toppings and extra barbecue sauce for good measure!